Weight Loss Zone

Green Tea for Weight Loss

Green tea consists of components that have the property of fat oxidation. This increases the rate of metabolism and promotes weight loss. Green tea has lately been finding application in the many weight loss supplements that hit the market.

By itself, green tea only consists of 4 calories per cup, provided it is not mixed with milk or sweetened with sugar. It is recommended to take it without sugar or milk as it could dilute the benefits. It can be combined with ginger and olive to lower cholesterol and aid weight loss.

Green tea weight loss supplements can boost the body's metabolic rates, thereby increasing the rate by which fat and calories are burned. Green tea weight loss supplements can also stimulate the body into burning fats faster, leading to more fats being turned into energy. According to a recent study published in Phytomedicine, a journal on the health benefits of plants, people who take in green tea extract as weight loss supplement regularly, lose about two-and-a-half pounds a month

A study from Obesity research institute found that, people who have been tea drinkers for over 10 years or so have less fat accumulated in their system as compared against the non tea drinkers.

To benefit from green tea weight loss, one should stick to a regular routine of healthy diet and exercise and combine that with as much as 3 cups of green tea a day. It will not help if you are going to resort to junk food that will keep you obese and look at green tea as a miracle cure for weight loss.